Stuck for ideas? There’s a book out this year that will be the perfect gift for everyone who’s ever done a parkrun. Or even better, for those who have thought about it, and might even have signed up for it, but not actually been and done a parkrun yet.

How parkrun changed our lives * is a story book, a book of stories about people, their triumphs and sorrows, and how parkrun has had an impact on who they are and what they have become. And it emphasises the message that parkrun is about MUCH more than just running.

Here you’ll meet “the lovely Jaz” who’s not only head of volunteer management at parkrun HQ, but was also the first British Indian woman to complete 500 parkruns. You’ll meet Conrad and Jose who ran parkrun together on the day of their diamond wedding anniversary and crossed the finish line holding hands. At the other end of the age range are the delightful Pout twins, Hugo and Rory, who are popular on the parkrun buggy-scene; and Dexter who was the first ten-year old to complete 250 parkruns.

You’ll meet the people who got married during a parkrun, the crazy guy who runs it backwards, the blind man who found a new life through parkrun, and the woman who wouldn’t have cope otherwise after her husband died.

There are the volunteers who talk about the sheer joy of being there every week to do the timekeeping or marshalling. There’s the doctors who literally prescribe parkrun for a range of physical and mental health problems.

You’ll meet some running reverends who discuss if parkrun is a new religion, and – of course – you’ll meet PSH, the founder, the man who came up with this great idea for a free timed run every Saturday that now happens in 22 countries around the world.

*How parkrun changed our lives by Eileen Jones. Gritstone, £9.99. Signed copies available from: https://gritstonecoop.co.uk/product/how-parkrun-changed-our-lives/
** Eileen Jones, a member of the Gritstone Publishing co-op, is a journalist and PR working in the Lake District. She’s head witch at parkrun and will turn into a toad anyone who spells parkrun with a capital P.